Health Beyond the Blog: Friendship Bench

Recommended by: Imani Brooks Photo by Hal Ozart on Unsplash The Friendship Bench is a national and international mental health intervention that started in Zimbabwe. The community based intervention focuses on problem-solving therapy, where the patient identifies a problem, rather than a diagnosis, symptom or label. Such an approach empowers patients to cope healthier and work on their mental health. Patients…

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Health Beyond the Blog: Oprah Winfrey Co-Signs Simple Lifestyle for Less Chronic Diseases

Recommended by Imani Brooks On Oprah Winfrey’s SuperSoul Conversations podcast, she interviews Dr. Dean and Anne Ornish about their new book “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.”  Click on the link to hear some of their tips to make yourself healthier by “turning on genes that make you healthy and…

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