Recommended by Imani Brooks

On Oprah Winfrey’s SuperSoul Conversations podcast, she interviews Dr. Dean and Anne Ornish about their new book “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.” 

Click on the link to hear some of their tips to make yourself healthier by “turning on genes that make you healthy and turning off genes that make you sick.” Some of their patients saw an impact within three months of lifestyle changes. Their “science based, love based” program has been found to help Type II diabetes and chronic heart disease so it is definitely worth a listen!

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